Behavioral Health - The Everett Clinic (2024)

AbleTo is a virtual counseling and coaching app created by mental health experts. It's affordable and easy to use. Best of all, it works.

Are you looking for ways to feel better and live life more fully? AbleTo offers insights and therapy, when and where it's right for you:

• Programs last eight weeks. All offer private, personalized guidance from the comfort of your home.
  
• Licensed behavioral health specialists and coaches are experts in helping people handle stress, worry, sadness and other concerns.
• All care is based on leading research and care standards, helping you reach your goals and feel better.

To learn more or to schedule an appointment, visit AbleTo.

This group offers coaching and the development of important skills that can help children feel more confident and successful.

Life can be challenging for kids who are seen as strong-willed, hyperactive and easily distracted. Even simple things can lead to outbursts.

This can be a sign of ADHD. Children with ADHD may need help with handling daily tasks and interactions.

This group:

• Helps kids ages 8–12 develop social skills, problem-solving skills and ways to control emotions
• Is open to established behavioral health patients

Costs are covered in part by most insurance plans. Contact your insurance company about what your plan will pay for.

To register, call1-425-339-5453,TTY771.Or ask your child's provider if this group is a good fit. Space is limited.

This group helps people who have bipolar disorder. Members can connect with others and learn valuable self-care skills.

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To find out if this group is a good fit for you, call1-425-339-5453,TTY771.

If you have problems falling asleep or staying asleep, our clinical psychologists and licensed social workers can help.

Instead of sleep medications, we use a proven treatment called cognitive behavioral therapy for insomnia (CBT-I).

CBT-I focuses us on:

• Looking at thoughts, feelings and behaviors that may keep you from sleeping
• Offering insights that will help you get restful sleep
• Getting results that last long after you've completed your care with us

Treatment usually takes eight to 10 weekly sessions. Talk to your health plan to see if your plan covers CBT-I.

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

You may need a referral from a sleep medicine specialist or a pulmonologist (lung doctor). To learn more, call1-425-339-5453,TTY771.

This workshop teaches basic skills and ways to cope with anxiety.

Members learn how to relax, cope with panic, mindfully meditate and sleep better.

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To find out if this group is a good fit for you, call1-425-339-5453,TTY711.

This workshop is for young adults. They will learn how to worry less, feel more comfortable in their own bodies and how to cope with stress.

This workshop is for teens who:

• Worry a lot
• Have headaches
• Feel like they need to be perfect
• Have anxiety while around others
• Have panic attacks

If this sounds like you or your teen, join us for four online classes. You can come just to listen and learn. You don't have to talk.

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To find out if this group is a good fit for you, call1-425-339-5453,TTY771.

This group is for patients ages 55 and older. It focuses on finding ways to improve your mood when you’re going through difficult times.

Topics include:

• Getting through life transitions and changes
• Living with uncertainty, sadness or loss
• Building a healthy support system
• Understanding how sleep, exercise and eating affect your mood
• Dealing with negative or unhealthy thoughts

Most health plans pay for part of the costs, including Medicare. Talk to your health plan to find out what it pays for.

To register, call1-425-339-5453,TTY771.Or ask your health care provider if this group is a good fit for you.

Does your teen have emotions that are hard to control? This group for young adults and their caregivers may help.

Are you upset about things that can't seem to be settled? Do you try to harm yourself, which causes one crisis after another?

Dialectical behavior therapy (DBT) skills training may help.

DBT for teens and their caregivers is a support group. It helps teens learn and use skills to handle their moods and complex emotions.

The group also teaches parents and caregivers how to support teens when they have problems.

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To find out if this group is a good fit for you, call1-425-339-5453,TTY771.

Do you have emotions that overwhelm you or are hard to control? Dialectical behavioral therapy (DBT) skills may help.

When you’re upset, do you act in ways that get you in trouble? Are your relationships unstable? Do you often think about hurting yourself?

DBT was created to care for borderline personality disorder. It's also used to care for several other problems. DBT skills help people live happier, healthier lives.

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To find out if this group is a good fit for you, call1-425-339-5453,TTY771.

This group addresses how the challenges of losing weight and keeping it off affect your mental well-being.

Topics include:

• What keeps you from reaching your weight-loss goals
• How unhealthy thinking is related to eating and weight loss
• Ways to lower stress, including mindfulness
• Your relationship with food and exercise
• How to build healthy routines
• Techniques to help you reach and keep up with your goals

This group is open to people who are already patients with us. Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To find out if this group is a good fit for you, call1-425-339-5453,TTY711.Space is limited.

This group is for expecting mothers. They will get tools to help with stress, depression, anxiety and self-care.

This online group is for all expecting moms — new and experienced.

Members meet once a week to share tips on handling stress, depression, anxiety, taking care of themselves and getting help from others.

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To find out if this group is a good fit for you, call1-425-339-5453,TTY771.

This group offers coaching and teaches skills to help children feel more confident and successful.

This can be a sign of ADHD. Children with ADHD may need help with handling daily tasks and interactions.

This group is open to kids who are already behavioral health patients. This group helps kids ages 8 to 12 learn:

• Social skills
• Problem-solving skills
• Ways to handle emotions

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To register, call1-425-339-5453,TTY771.Or ask your child's provider if this group is a good fit. Space is limited.

Do you have postpartum depression or a mental health issue due to pregnancy or childbirth? Need support? Then this group could be for you.

Becoming a new mother is often an exciting and joyous occasion.

Some mothers struggle with postpartum depression, anxiety and other mental health issues related to childbirth and pregnancy.

This virtual group is for pregnant and postpartum mothers to meet with other mothers in a supportive place to learn and share.

Costs may be covered by your health plan. We accept most private health plans if you have an Everett Clinic primary care provider.

Talk to your health plan to find out what it pays for.

To find out if this group is a good fit for you, call1-425-339-5453,TTY711.Space is limited.

The Sanvello app was created by clinical experts. It offers proven ways to help you deal with whatever you're going through and feel better.

Sanvello is based on behavioral therapies and mindfulness meditation. It puts four types of support at your fingertips:

• Self-care includes coping tools, guided journeys and more.
• Coaching includes one-on-one support and classes that you can join anonymously. All coaches are highly trained in mental wellness.
• Connect with other Sanvello users who can offer support and insights.
• Therapy can help you get unstuck. Simply schedule a session with a licensed Sanvello therapist when it's right for you.

To learn more, visit Sanvello.

This group is for gender-nonconforming people ages 18 to 26 who want to connect with others in the community.

This group is for gender-nonconforming people ages 18 to 26 who want to connect with others in the community.

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This group specializes in helping gender-nonconforming people heal from years of pain and trauma. Erin McKee, PsyD, leads the group.

This group offers a safe space to ask medical and psychiatric questions.

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To sign up, call1-425-339-5453,TTY711.Or ask your health care professional if this group is a good fit for you. Space is limited.

This group teaches teens how to better handle anger, anxiety and depression. They also learn how to settle conflicts.

For teens ages 13 to 19, this group focuses on anxiety, depression and peers.

Most health plans pay for part of the costs. Talk to your health plan to find out what it pays for.

To find out if this group is a good fit for you, call1-425-339-5453,TTY771.