Prawn Stuffed Fish | Seafood Recipes | Jamie Oliver Recipes (2024)

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Prawn-stuffed spicy fish with vermicelli

Spicy Moroccan-style

  • Dairy-freedf
  • Gluten-freegf

Prawn Stuffed Fish | Seafood Recipes | Jamie Oliver Recipes (2)

Spicy Moroccan-style

  • Dairy-freedf
  • Gluten-freegf

“This fragrant stuffed fish with spicy, veggie noodles makes a beautiful, casual summer lunch ”

Serves 2

Cooks In1 hour 5 minutes

DifficultyNot too tricky

Jamie Does...SeafoodDinner PartyMoroccanPrawnsMains

Nutrition per serving
  • Calories 650 33%

  • Fat 17.6g 25%

  • Saturates 2.7g 14%

  • Sugars 8.5g 9%

  • Protein 72.4g 144%

  • Carbs 46.3g 18%

Of an adult's reference intake

Recipe From

Jamie Does...

By Jamie Oliver

Tap For Method

Ingredients

  • 100 g vermicelli
  • 2 courgettes
  • 2 tomatoes , roughly chopped
  • ½ a bunch fresh coriander , (15g) roughly chopped
  • 1 small preserved lemon , (or ½ a homemade preserved lemon), finely chopped
  • 1 pinch ground cumin , plus a little extra
  • 1 teaspoon sweet paprika , plus a little extra
  • 1 teaspoon ground ginger , plus a little extra
  • 2 teaspoons harissa
  • 2 x 300 g dorade, or other large fish such as sea bass, snapper or cod , from sustainable sources, ask your fishmonger, scaled, fins cut off, cavity cut open and cleaned
  • olive oil
  • 1 large handful small raw peeled prawns , from sustainable sources, ask your fishmonger

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie Does...

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat your oven to 200ºC/400ºF/gas 6. Bring a pan of salted water to the boil, add the vermicelli, and cook for slightly less time than it says on the packet. You want it to be al dente. Once ready, drain, rinse in coldwater and leave to cool. Put it into a large bowl and grate in your courgettes. Add the chopped tomatoes, coriander, preserved lemon, cumin, sweet paprika, ground ginger and 1 teaspoon of harissa. Mix it all together really well with your clean hands, then have a taste, add a pinch of salt and pepper if needed, and put aside.
  2. Place the fish on a large chopping board and score the skin every 2cm on both sides at a slight angle, using a sharp knife. Sprinkle over a little salt, a small pinch of cumin, and a pinch each of sweet paprika and ground ginger. Mix the remaining teaspoon of harissa with 1 teaspoon of olive oil and rub half of it into the fish, making sure it gets into the cuts you’ve made. Turn the fish over and repeat on the other side.
  3. Spoon two-thirds of your vermicelli filling into a large baking tray or earthenware-type dish, making a bed for the fish, and gently place the fish on top. Stir your prawns into the rest of the vermicelli filling and spoon this into the cavity of your fish, pushing it right in – don’t worry if it spills out a little. Drizzle over a little olive oil, and roast in the hot oven for around 25 minutes, until the fish is crisp on the outside and cooked through.
  4. To serve, pull the meat off and pick the bones out. Add a spoonful of the vermicelli filling on the side of each plate and serve with a crisp dressed green salad.
  5. PS Any leftover vermicelli will be delicious the next day as a cold salad.

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Recipe From

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By Jamie Oliver

Related video

How to de-vein a prawn: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Prawn Stuffed Fish | Seafood Recipes | Jamie Oliver Recipes (2024)

FAQs

How does Gordon Ramsay cook prawns? ›

To cook the prawns:
  1. Heat some olive oil in a frying pan until it is very hot.
  2. Add the prawns to the pan and season with sea salt.
  3. Fry for 2-3 minutes, turning the prawns until they are evenly pink.
  4. Add the chilli sauce and bring to the boil, simmer for 2 minutes.

How do you cook prawns and keep them juicy? ›

Cooking. Sear in batches: Heat 1 tablespoon olive oil in a large non-stick frying pan over high heat. Place half the prawns in the pan then sear each side for just 45 seconds, using tongs to turn. Remove & repeat: Remove prawns onto a plate, heat the last 1 tablespoon of oil and cook each side for 45 seconds.

What is the best way to cook raw prawns? ›

Use prawns with their heads left on, but their intestinal tracts removed. Bring a large pan of salted water to a steady boil, drop in the prawns, and simmer until they change colour (about 3-4 minutes) . Drain from the water and serve.

What's the difference between shrimp and prawn cooking? ›

Prawns and shrimp are similar in texture and taste, so it's difficult to distinguish between them. However, some may say that prawns are meatier and sweeter when compared to shrimp. There are many ways to cook prawns and shrimp. They can be fried, grilled, sauteed, steamed, or broiled.

Should you rinse prawns before cooking? ›

It's time to clean and prep! Rinse them thoroughly with cold water in a large bowl or colander. Make sure to give each prawn their moment under the water–rubbing their shell and underbelly. To pull or not to pull (the head) is entirely up to you and how you want to cook them or, as the recipe suggests.

Why do you put baking soda in prawns? ›

Alkaline baking soda slightly alters the pH of the shrimp, making them as plump and succulent as lobster and resistant to overcooking. The brine also causes the meat to pull away from the shells while cooking, so you get all the great flavor of shell-on shrimp without the hassle.

What does vinegar do to prawns? ›

When you add heat or acids (vinegar) to the meat, the proteins get denatured, change their shape and their colour too. You get red shrimps by heating the proteins in them.

What happens if you don't devein prawns? ›

Most shellfish like prawns and shrimps have a greenish black vein, which is basically the intestinal tract of these seafoods that carry wastes and toxins. Not removing these veins or removing them partially may not only trigger severe food allergy, but at the same time may also turn fatal.

What do you eat prawns with? ›

On their own, prawns can be paired with a variety of dishes (i.e, pasta, pizza, curry, burgers). If you want to serve full prawns with the shells on, you need not devein them. Using a microwave to defrost prawns may make them soggy or overcooked like other things.

How long should you cook prawns for? ›

Prawns normally cook within a matter of minutes. In general, medium-sized prawns take 3-4 minutes to cook, large prawns 5-8 minutes and jumbo prawns take around 7-8 minutes. The prawns are cooked when their flesh has turned pink and opaque throughout.

How to cook frozen prawns best? ›

Place frozen prawns in the fridge overnight to safely defrost them. If you're in a hurry, place them in a bowl of cold salt water for about 20 minutes until thawed. Once the prawns are defrosted, grill or sauté them for up to 5 minutes, or boil them in salt water for 3-6 minutes.

How long should you cook cooked prawns for? ›

How to cook prawns. Stir-fry (2-6 mins, according to size), grill or barbecue (3-4 mins each side) or poach (3-10 mins, according to size).

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