Peppermint Bath Salts Recipe (2024)

FAQs

How do you make peppermint bath salt? ›

In a medium bowl, add 1-cup of Dead Sea salt and 1-cups of Epsom salt. Stir the salts to combine them. Slowly, add the peppermint essential oil. Be sure to stir in the peppermint oil so that all the salt comes into contact with it.

Peppermint has been used for centuries for its aromatherapy properties. Mixed with epsom salts, it offers maximum pampering that can make you feel relaxed and rejuvenated.

Peppermint helps to clear the respiratory tract, reliefs headaches, is used to treat stress and pain and is completely energizing.

In a large bowl, mix to combine: 6 parts coarse sea salt; 3 parts Epsom salts, to soothe tired muscles and reduce inflammation; and 1 part baking soda, to soften waters and alleviate skin irritation. Add a few drops of essential oils and combine. Add a few drops of food coloring until you achieve the desired shade.

- Pure peppermint oil should never be added to bath water as a severe icy/hot sensation will result. When included in bath blends, peppermint oil should be included as a minor percentage and appropriately diluted in carrier before adding to the bath.

Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

Salt detox baths are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body.

Epsom salt baths aren't recommended for people with: Severe skin inflammation. Skin infections. Open wounds.

If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.

What happens if I put too much Epsom salt in bath? ›

The Mayo Clinic recommends adults use 2 cups of Epsom salt per gallon of warm water. More than that can make the water feel slippery. It may also be drying to your skin.

Adding a quarter cup of baking soda to a lukewarm bath and soaking for up to 40 minutes may relieve itching, irritation, or infections or just provide a detox. Adding baking soda — also known as sodium bicarbonate — to a bath may help with a range of conditions, such as: eczema.

While most scrubs and bath salts aren't made with water, they are usually stored in the shower and can get water splashed in during use. We recommend a preservative for that reason. You can skip it if the recipe is for personal use and stored in a cool, dry area in between uses.

1 cup fresh mint, chopped finely 1 cup fresh bay leaves, chopped finely 1 tsp coconut oil 1 tsp almond extract Mix ingredients together, place into a cheesecloth bag and tie under streaming hot bath water (hang from the faucet).