Motivational Quotes (Help You Keep Going) (2024)

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Embrace a healthier and more positive lifestyle with these inspiring quotes that will motivate and uplift you on your journey towards a happier, healthier you.

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Best Inspirational Positive Healthy Living Quotes
Short Inspirational Positive Healthy Living Quotes
Inspirational Positive Healthy Living Quotes for a Healthy Lifestyle
Inspirational Positive Healthy Living Quotes (Eating Healthy)
Self Care Inspirational Quotes
Positive Healthy Living Quotes (Mental Well Being)
Healthy Living Quotes for Exercise

Best Inspirational Positive Healthy Living Quotes

Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.

The secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure. Tibetan Proverb

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. Naval Ravikant

If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy. Oli Hille

Everything is within your power, and your power is within you. Janice Trachtman

People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. James J. Walsh

I believe that the greatest gift you can give your family and the world is a healthy you. Joyce Meyer

You need to be healthy. You don’t need to be thin. Rachel Hollis

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. Herophilus

The best six doctors anywhere-and no one can deny it-are sunshine, water, rest, air, exercise and diet. Wayne Fields Inspirational Positive Healthy Living Quotes

Motivational Quotes (Help You Keep Going) (11)

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. Alison Rose Levy

Healthy is an outfit that looks different on everybody.

Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration. Richard Diaz

Health isn’t about being perfect with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. Golda Poretsky

Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud. Bonnie Pfiester

Good health and good sense are two of life’s greatest blessings. Publilius Syrus

A healthy outside starts from the inside. Robert Urich

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure. Jennifer Hudson

Your present circ*mstances don’t determine where you can go; they merely determine where you start. Nido Qubein

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. Julie Bishop

He who has health has hope and he who has hope has everything. Arabian Proverb

What drains your spirit drains your body. What fuels your spirit fuels your body. Caroline Myss

The mind and body are not separate. what affects one, affects the other.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

Your body will be around a lot longer than that expensive handbag. Invest in yourself.

Half the costs of illness are wasted on conditions that could be prevented. Dr. Joseph Pizzorno

Most people have no idea how good their body is designed to feel. Kevin Trudeau

Health and intellect are the two blessings of life. Menander

Health is a large word. It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man. James H. West

In order to change we must be sick and tired of being sick and tired.

The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy. Aarti Patel

Initiative is doing the right thing without being told. Victor Hugo

If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want. Elbert Hubbard

An ounce of prevention is worth a pound of cure. Benjamin Franklin

Take care of your body. It’s the only place you have to live in. Jim Rohn

Your health, wealth, position, performance, ability and attitude are the results of your decisions. Israelmore Ayivor

By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualization, we can, in turn, influence our chakras, our health, and our lives. Anodea Judit

Early to bed and early to rise, makes a man healthy, wealthy and wise. Benjamin Franklin

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. Denis Waitley

Over the past two decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body. Most noteworthy is laughter’s ability to unwind the negative effects of stress: the catalyst for many of our health problems. Madan Kataria

A healthy lifestyle is the most potent medicine at your disposal. Sravani Saha Nakhro

Every symptom has a story to tell about your life. A fascinating story, that can reveal the complex links between your body, mind, emotions and spirit. Kristina Turner

As I see it, every day you do one of two things: build health or produce disease in yourself. Adelle Davis

There’s nothing more important than our good health – that’s our principal capital asset. Arlen Specter

Start where you are. Use what you have. Do what you can. Arthur Ashe

Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life. Thich Nhat Hanh

If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younger – in very real, physical terms – than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout. Ken Robinson

Short Inspirational Positive Healthy Living Quotes

Your body hears everything your mind says. Naomi Judd Inspirational Positive Healthy Living Quotes

Health is a state of body. Wellness is a state of being.

Happiness is the highest form of health. Dalai Lama

Health requires healthy food. Roger Williams

Inspirational Positive Healthy Living Quotes for a Healthy Lifestyle

A healthy body is a guest-chamber for the soul; a sick body is a prison. Francis Bacon Inspirational Positive Healthy Living Quotes

Health is like money, we never have a true idea of its value until we lose it. Josh Billings

It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. Deborah Bull

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it. Seneca

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising. Tia Mowry

Wellness is not a ‘medical fix’ but a way of living a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for wellbeing now and forever. Greg Anderson

If you don’t do what’s best for your body, you’re the one who comes up on the short end. Julius Erving

Keep your vitality. A life without health is like a river without water. Maxime Lagacé

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. Julia Child

Focus on health, energy, vitality – not weight. Karen Salmansohn

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Ann Wigmore

Health is hearty, health is harmony, health is happiness. Amit Kalantri

Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. Morgan Spurlock

Health is a state of complete harmony of the body, mind, and spirit. B.K.S. Iyengar

Healthy citizens are the greatest asset any country can have. Winston Churchill

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. James Freeman Clarke

The six best doctors: sunshine, water, rest, air, exercise, and diet. Wayne Fields

Looking after my health today gives me a better hope for tomorrow. Anne Wilson Schaef

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Greg Anderson

It’s challenging, but you have to at least try to eat right and exercise. Joely Fisher

I started running around my 30th birthday. I wanted to lose weight; I didn’t anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that’s a good run. Michael Weatherly

Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be your medicine or your poison. Steve Maraboli

A good laugh and a long sleep are the best cures in the doctor’s book. Irish proverb

Four important factors for good health: a working digestive system, an alkaline body, low stress, and a joyful state of being.

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. Mark Halperin

Love yourself enough to live a healthy lifestyle. Errick Mcadams

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. William Londen

Be healthy by being outdoors in the natural daylight with nature! Steven Magee

He who takes medicine and neglects to diet wastes the skill of his doctors. Chinese Proverb

It is health that is the real wealth, and not pieces of gold and silver. Mahatma Gandhi

Well-being is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. Tom Rath

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. Laurette Gagnon Beaulieu

Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world. Jenna Wortham

If your body’s not right, the rest of your day will go all wrong. Take care of yourself. V.L. Allineare

Health is a relationship between you and your body. Terri Guillemets

If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments. Brian Tracy

Let your body be your holy temple. Lailah Gifty Akita

Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. James Freeman Clarke

To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear. Buddha

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins

Inspirational Positive Healthy Living Quotes (Eating Healthy)

You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. Rachel Hollis Inspirational Positive Healthy Living Quotes

Eating fruits for breakfast is a healthy way of breaking the overnight fast as this is a gentle way of waking up your digestive system. Bogdan Ivanov

Be discerning about the foods you consume with a goal of nourishment, not restriction. Becca Shern

You are what you eat, so don’t be fast, cheap, easy, or fake.

Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don’t do it. Nia Shanks

You can’t control everything in your life but, you can control what you put in your body.

Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable. Horace

Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. Julia Child

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. Suzanne Somers

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. Subodh Gupta

Your diet is a bank account. Good food choices are good investments. Bethenny Frankel

Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way. Pooja Mottl

Processed foods not only extend the shelf life, but they extend the waistline as well. Karen Sessions

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘thank you! Karen Salmansohn

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable and you are worth the effort. Deborah Day

You are what you eat. What would YOU like to be? Julie Murphy

Tell me what you eat and I will tell you who you are. Jean Anthelme Brillat-Savarin

Drinking water is essential to a healthy lifestyle. Stephen Curry

Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food. Karen Salmansohn

Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body. Jeanette Jenkins

For happy health, fuel yourself with dreams and greens. Terri Guillemets

Eating crappy food isn’t a reward it’s a punishment. Drew Carey

Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle. Sasha Cohen

Sugar and chemicals disturb the body’s biochemical balance and dislocate brain function. Gillian McKeith

The problem is that when you’re eating so much sugar combined with extra yeast through those white processed breads, you cause that yeast inside to grow more. And when it bursts out of the gut and goes into the bloodstream, you can feel just dreadful. Gillian McKeith

Any food that requires enhancing by the use of chemical substances should in no way be considered a food. John H. Tobe

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Broccoli and cabbage are known as cruciferous vegetables which means they’re good for the liver. They raise the liver’s energy. Gillian McKeith

Self Care Inspirational Quotes

If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers. Chinese adage Inspirational Positive Healthy Living Quotes

Selfcare is not selfish. You cannot serve from an empty vessel. Eleanor Brown

Selfcare is how you take your power back. Lalah Delia

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. Oprah Winfrey

A fit, healthy body that is the best fashion statement. Jess C. Scott

Nurturing yourself is not selfish – it is essential to your survival and well being. Renee Peterson Trudeau

Do the thing you fear most and the death of fear is certain. Mark Twain

By choosing healthy over skinny you are choosing self-love over self-judgment. Steve Maraboli

Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott

Positive Healthy Living Quotes (Mental Well Being)

The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties. Swami Vivekananda

Throughout history, great healers have discovered the power of breathing to enhance the physical, mental, and spiritual well-being of their people. Richard P. Brown

Every negative belief weakens the partnership between mind and body. Deepak Chopra

The ability to be in the present moment is a major component of mental wellness. Abraham Maslow

Every morning’s dew is a fresh breath of a new beginning. Jessica Edouard

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner

I go to nature to be soothed and healed, and to have my senses put in order. John Burroughs

I have chosen to be happy because it is good for my health. Voltaire

Let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet. Schola Salern

Man needs difficulties; they are necessary for health. Carl Jung

Write down the things that are on your mind. The simple act of listing your thoughts can have a cathartic and healing effect. Julia Laflin

Some struggle is healthy. If you can embrace it rather than be angry, you can use it as your pilot light. Damon Wayans

Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes. Dalai Lama

It’s important to point out that mental health is more about wellness rather than sickness. Matt Purcell

Remain calm, because peace equals power. Joyce Meyer

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. Tom Stoppard

What mental health needs are more sunlight, more candor, and more unashamed conversation. Glenn Close

Happiness is not something readymade. It comes from your own actions. Dalai Lama

A calm mind brings inner strength and selfconfidence, so that’s very important for good health. Dalai Lama

Take a few minutes each and every day to ensure that your mind is nourished properly and positively. After all, a healthy mind leads to a happier view of life and with a happier view of life it is much easier to counter the negative impact other issues will have on us. Catherine Pulsifer

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. Sharon Salzberg

Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy some of your closest relationships and undermine your physical and mental health. Albert Ellis

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry. Robert Hutchison

The more you understand yourself, the more silence there is, the healthier you are. Maxime Lagacé

A sad soul can be just as lethal as a germ. John Steinbeck

If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body. Jay Winner

Healthy Living Quotes for Exercise

It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero Inspirational Positive Healthy Living Quotes

Exercise should be regarded as a tribute to the heart. Gene Tunney

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. Paula Abdul

I think if you exercise, your state of mind my state of mind is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. Stone Gossard

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White

Those who think they have no time for healthy eating will sooner or later have to find time for illness. Edward Stanley

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Fitness needs to be perceived as fun and games or we subconsciously avoid it. Alan Thicke

We do not stop exercising because we grow old–we grow old because we stop exercising. Dr. Kenneth Cooper

Exercise is amazing, from the inside out. I feel so alive and have more energy. Vanessa Hudgens

Exercise not only changes your body, it changes your mind, your attitude and your mood.

The next few months will go by whether you workout or not!

Physical fitness is the first requisite of happiness. Joseph Pilates

Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney

The reason I exercise is for the quality of life I enjoy. Kenneth H. Cooper

Remember that any exercise is better than no exercise.

Exercise should be regarded as a tribute to the heart. Gene Tunney

If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health. Rolsey

Above all, do not lose your desire to walk: Every day I walk myself into a state of wellbeing and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. Søren Kierkegaard

It hurts now, but one day it will be your warm up.

Developing Positive Healthy Living Habits & Rest

Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions. Stephen Covey Inspirational Positive Healthy Living Quotes

Energy and persistence conquer all things. Benjamin Franklin

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. Ralph Marston

If you keep good food in your fridge, you will eat good food. Errick McAdams

Health is much more dependent on our habits and nutrition than on medicine. John Lubbock

You can either suffer the pain of discipline or the pain of regret. Jim Rohn

One person’s success is another’s first step, only you can rate your achievements and find peace within yourself. Robert Zeidan

The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency. Theresa Hearn Haynes

Sleep is that golden chain that ties health and our bodies together. Thomas Dekker

Eat healthily, sleep well, breathe deeply, move harmoniously. Jean-Pierre Barral

In fitness, there are no shortcuts. It involves immense discipline and hard work. Mahesh Babu

If you cannot do great things, do small things in a great way. Napoleon Hill

Sleep is the most important ‘repair’ mechanism our body has, and getting enough of it will ensure you’re feeling fit and energized the next day. Jason Smith

If you ever lack the motivation to train then think what happens to your mind and body when you don’t. Shifu Lan Yei

Sleep is the single most effective thing we can do to reset our brain and body health each day Mother Nature’s best effort yet at contra-death. Matthew Walker

Disclaimer: This post is not medical advice. For all matters regarding your mental and physical health, you should consult a medical professional.

Summary

Healthy living is a conscious and deliberate lifestyle choice that focuses on promoting overall well-being and maintaining optimal health. It encompasses a range of habits and practices that contribute to physical, mental, and emotional wellness. Adopting a healthy living approach has numerous benefits that can positively impact every aspect of our lives.

A fundamental aspect of healthy living is maintaining a balanced and nutritious diet. Consuming a variety of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with essential nutrients, vitamins, and minerals. A healthy diet supports proper bodily functions, boosts the immune system, and helps prevent chronic diseases such as obesity, diabetes, and heart disease.

Regular physical activity is another vital component of healthy living. Engaging in exercise not only helps to manage weight but also strengthens muscles and bones, improves cardiovascular health, and enhances flexibility and endurance. Physical activity releases endorphins, which are natural mood elevators, contributing to reduced stress levels and improved mental well-being.

Adequate sleep is crucial for maintaining good health. During sleep, the body repairs itself and rejuvenates. It supports cognitive function, memory consolidation, and emotional well-being. Establishing a consistent sleep routine and creating a sleep-friendly environment are essential for ensuring quality rest and promoting overall health.

Managing stress effectively is paramount for healthy living. Chronic stress can negatively impact physical health and lead to conditions such as high blood pressure, weakened immune system, and mental health disorders. Practicing stress-management techniques like mindfulness meditation, deep breathing exercises, and engaging in hobbies or activities that bring joy can help reduce stress levels and promote a sense of calm and balance.

Maintaining a healthy lifestyle also involves avoiding harmful substances such as tobacco, excessive alcohol consumption, and illicit drugs. These substances can have detrimental effects on physical health, mental well-being, and overall quality of life. Making informed choices and seeking support when needed are essential steps toward healthy living.

Lastly, cultivating positive relationships and a strong support network is crucial for a healthy lifestyle. Surrounding oneself with caring and supportive individuals fosters a sense of belonging and provides emotional support during challenging times. Meaningful connections contribute to mental and emotional well-being, happiness, and overall life satisfaction.

In conclusion, healthy living is a comprehensive approach to life that encompasses various aspects such as nutrition, physical activity, sleep, stress management, and social connections. By adopting healthy habits and making conscious choices, individuals can improve their overall well-being and enjoy a higher quality of life. Prioritizing healthy living not only benefits us individually but also has a positive impact on our families, communities, and society as a whole.

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