Keto Duck Breast with Orange Sauce Recipe - Keto Summit (2024)

Home » Keto Recipes » Ketogenic Dinner Recipes » Keto Duck Breast with Orange Sauce Recipe

Louise| January 22

Keto Duck Breast with Orange Sauce Recipe - Keto Summit (1)

Jump to Recipe

This elegant keto duck breast with orange sauce recipe may look intimidating, but it’s really easy. Try it once, and this duck dish is sure to become a favorite.

If you don’t tend to like duck meat all that much, you might like our lemon chicken recipe – you’ll still get that fruity zing!

How I Made This Dish Keto

The biggest difference between this keto seared duck breast recipe and its traditional preparation is in the orange sauce.

While you may not think there is a huge difference between orange juice and the juice of an orange (that you squeeze yourself), trust me, there is.

If you’ve never checked out an orange juice label, you’re in for a not-so-sweet surprise. Your average jug of OJ is loaded with sugar.

And not just a sprinkle either. The sugar content of some brands of orange juice falls right behind that of a soda.

To make matters even worse, orange juice (with the likely exception of some of the “light” brands out there) has even more calories than soda. No thanks.

Instead, you’ll get the same tangy punch of orange from your freshly squeezed orange and orange zest.

Knowing When Your Duck is Done

Keep in mind when cooking duck that it’s actually red meat. Using “pinkness” as your guide as you might do when you’re cooking poultry will likely leave you with overcooked meat.

The U.S. Department of Agriculture says that duck breast should be cooked to an internal temperature of at least 160 degrees. If you want to play it safe, you can let that be your guide, however the meat might be tough.

For a more succulent, juicy result for this keto duck breast with orange sauce recipe, professional chefs recommend cooking to 135 to 140 degrees.

Again, feel free to do what you’re comfortable with. You might decide to cook one breast a bit more and see which one suits you.

You may have heard of duck a l’orange – this is a more traditional version of that dish.

Keto Duck Breast with Orange Sauce Recipe - Keto Summit (2)


Keto Duck Breast with Orange Sauce Recipe - Keto Summit (3)

Keto Seared Duck Breast with Orange Sauce Recipe

  • Author: Louise Hendon
  • Keto Duck Breast with Orange Sauce Recipe - Keto Summit (4)Prep Time: 10 min
  • Keto Duck Breast with Orange Sauce Recipe - Keto Summit (5)Cook Time: 20 minutes
  • Keto Duck Breast with Orange Sauce Recipe - Keto Summit (6)Total Time: 30 minutes
  • Keto Duck Breast with Orange Sauce Recipe - Keto Summit (7)Yield: 2 servings 1x
  • Keto Duck Breast with Orange Sauce Recipe - Keto Summit (8)Category: Dinner
  • Keto Duck Breast with Orange Sauce Recipe - Keto Summit (9)Cuisine: French

Print Recipe


  • 2 duck breasts (770 g), with the skin
  • Salt and pepper
  • 2 Tablespoons of olive oil (30 ml), to cook with
  • 1/2 medium onion (55 g), sliced
  • Juice from 1/2 small orange (50 g)
  • Zest from small orange (strips tied in a muslin parcel)
  • 3 pcs. star anise (tied in the same above-mentioned muslin parcel)
  • 1 teaspoon of arrowroot flour (2 g), for thickening sauce
  • 1/2 cup of chicken broth (120 ml)
  • Pinch of stevia
  • 2 Tablespoons of fresh parsley (2 g), finely chopped for garnish
  • Additional grated orange zest for garnish (optional)


  1. Preheat the oven to 300°F / 150°C.
  2. Using a very sharp knife, score the duck breast skin at a 45 degree angle and rub salt and pepper all over the duck breast, including into the scored skin.
  3. Heat up a frying pan or skillet to high heat and place the duck breasts skin-side down into the pan.
  4. Sear the duck breasts until the skin has caramelised and crisped, about 5 minutes. Then using tongs, turn the breasts over and cook the meat side for a few minutes until browned.
  5. Remove the duck breasts and place on a greased roasting tray. Place in the oven skin-side up to cook a little further while you finish the rest of the dish (approx. 10-15 minutes).
  6. Keep the rendered duck fat in the pan and add in the olive oil, and cook the diced onions until they’re caramelized and golden.
  7. Add the orange juice to deglaze as well as the muslin parcel containing the strips of orange zest and star anise.
  8. Cook for a minute or two, then remove from the heat and strain the sauce through a fine mesh sieve, discarding the onions – but not the muslin.
  9. Return the strained sauce to the heat and open the muslin parcel of zest strips and star anise and add into the sauce. Add a pinch of Stevia if you feel it is not sweet enough. Whisk the arrowroot into the chicken stock in a small jug, then pour into the pan.
  10. Cook the sauce gently for 1-2 minutes until it has sufficiently thickened.
  11. Serve the duck with the sauce and garnish with the chopped parsley and additional orange zest.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 5 g


  • Calories: 963
  • Sugar: 4 g
  • Fat: 72 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 66 g

Keto Duck Breast with Orange Sauce Recipe - Keto Summit (11)


Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.

Keto Duck Breast with Orange Sauce Recipe - Keto Summit (2024)


Is duck breast good for keto? ›

Duck meat is perfect for those who have adopted a keto lifestyle, as it has high levels of monounsaturated fatty acids without any carbohydrates. Here are some of the many ways you can include duck in your keto meals.

How to cook a large duck breast? ›

Place the duck breasts skin side up on a rack in a roasting tin in the middle of the pre-heated oven. Cook for 15-18 minutes, depending how you like your duck cooked. When the duck is cooked to your liking rest the meat in a warm place for 5-10 minutes before serving.

Does duck raise blood sugar? ›

Although chicken and duck do not impact your blood sugar, consuming in large amounts, especially on fatty cuts, can lead to obesity and insulin resistance, and hence should be consumed in moderation.

Is duck breast healthier than chicken? ›

Despite this, duck has a higher vitamin content than chicken. Duck has high amounts of iron and copper as well lower amounts of cholesterol and sodium. Duck is a slightly healthier option for this reason!

What is a good side dish with duck breast? ›

Fall Side Dishes to Pair With Duck Entrees
  • Duck Fat Mashed Potatoes. ...
  • Risotto with Exotic Mushrooms and Spinach. ...
  • Savory Sage Cornbread Stuffing. ...
  • Duck Bacon Barbecued Bean Casserole. ...
  • Sesame Carrots Roasted in Duck Fat. ...
  • Smoked Duck Confit Mac & Cheese.
Sep 19, 2022

Do you have to soak duck breast before cooking? ›

I do not cook a duck or goose without first soaking it overnight in brine. Those of us who have discovered how much better the Thanksgiving turkey tastes after a brine bath for 24 hours know that the bird will not only cook a little faster but it will also be more moist and flavorful than an unbrined bird.

Is duck breast good for weight loss? ›

Duck can have fewer calories than other poultry.

Maple Leaf Farms skinless duck breast is only 110 calories per serving while skinless chicken breast averages 165 calories per serving according to the USDA. So, substituting duck for chicken in your favorite recipes is a no brainer if you are counting calories.

Is duck breast healthier than steak? ›

Duck meat is healthier than red meat.

Duck meat is rich in iron and protein like beef but is leaner and has fewer calories like its poultry counterparts. Plus, duck fat is healthier with less saturated fat and more omega-3 fat than beef.

Is duck or chicken better for weight loss? ›

Duck breast is leaner than chicken breast.

In fact, it is almost on par with turkey breast according to the USDA. Duck breast has only 110 calories per serving whereas a skinless chicken breast has closer to 165 calories per serving.

Are duck breasts healthy? ›

Duck meat is an excellent source of protein. Protein keeps us healthy by building and repairing our muscles, skin and blood. Duck meat is an excellent source of iron, providing 50% of the iron we need in a day. Iron helps make healthy blood that flows through our bodies, giving us energy and making us grow.

Top Articles
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 5678

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.