Clean Eating Butter Recipe (2024)

FAQs

Can you eat butter when eating clean? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Pour heavy cream into a food processor or blender. Process on high until butter separates, about 10 minutes. Strain off liquid, then press butter into a small bowl with the back of a spoon to further remove liquid. Season with salt.

The texture of homemade butter is softer, creamier, and fluffier than regular stick butter. The flavor of the plain butter differs on the type of heavy cream you use.

Once the butter and buttermilk are separated, rinse the butter in cold water until the water runs clean. The more buttermilk you wash out, the longer it'll stay fresh; even so, homemade butter will have a shorter shelf life than store-bought — think weeks rather than months.

Plant-based butter made with avocado or olive oil is a healthier choice, but be aware that many companies promote “made with olive oil” spreads that contain a little bit of olive oil and mostly canola, vegetable or safflower oil.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

Heavy cream is the core ingredient in butter, making it a dairy product that contains milk solids, and those solids help distinguish the product's many uses.

butter is composed of at least 80 fat. so it will go through lipid oxidation. turning it rancid over time. the cream used to make butter has been pasteurized.

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

Why is homemade butter so hard? ›

“Any conditions which tend to harden the butter-fat will require a comparatively high churning temperature; and any conditions tending to soften the butter-fat will require a lowering of the churning temperature.”

Rinse the Butter

This step is very important, to keep the butter fresh. The final butter may have some lactose and milk proteins remaining in the liquid and if this is allowed to ferment, the butter may become rancid in a short time. The washing and folding is what removes most of this.

If you are using the butter right away you don't necessarily have to wash it. However, butter will not keep for long if it is not washed because the buttermilk will go sour. Don't discard the buttermilk! Fresh buttermilk is one of the most delicious things you will ever taste.

Did you know your butter was dirty? It isn't, per se, the washing of the butter is meant to clean the remaining buttermilk out of the butter to help with preservation of the butter. The more buttermilk you are able to take out of the butter, the less chance the butter has of going rancid.

Eating clean has been described in online social media and blog posts as eating foods in their whole-food state, free from additives, and minimally processed. Fruits, vegetables, whole grains, lean proteins, healthy fats, and dairy products all fit this description and are recommended by the USDA Dietary Guidelines for ...

The Bottom Line. Eating clean is really about choosing healthy, whole foods that have no added sugars or artificial colors, flavors and preservatives. Every food group is included in clean eating—fruits, vegetables, whole grains, proteins and dairy.

Bacteria mainly eat fiber and polyphenols in your meals. Butter does not contain either, but fats do interact with your bacteria. There is evidence that some low-quality fats can damage the health of your gut microbiome, and that certain high-quality fats such as extra virgin olive oil promote the "good” bugs.